Nutrition coaching built around the food you already eat.
A personal diet and workout plan made from everyday Indian meals, reviewed by a real coach and adjusted as your body changes.
- Coach-reviewed plans
- Veg, Jain, egg & non-veg
- PCOS & thyroid aware
Everything you need, nothing you don't
Personal meal plans
Your calories and protein, as dal, roti, paneer and idli.
Coach-reviewed
Every plan is checked by a real coach before you see it.
Adapts as you go
Progress or plateau, your plan updates to match.
Home or gym
Workouts that get harder each week, wherever you train.
Simple tracking
Meals, water, steps, weight and photos in one place.
Direct coach chat
Ask about a swap or a tough week and get a real reply.
From sign-up to your first plan in 24 hours
- 1
Tell us about you
Goal, body, health and the foods you love. About 3 minutes.
- 2
Your coach builds the plan
Targets calculated, meals matched, everything reviewed.
- 3
Follow it day to day
Tick meals, swap dishes, log water, steps and weight.
- 4
It evolves with you
Progress and plateaus trigger a reviewed update.
See a sample day in seconds
Runs on the same engine your coach starts from. Change the inputs and the plan updates.
32 g P
30 g P
19 g P
20 g P
A rough preview. Your real plan also uses your height, age, health and food preferences, and is reviewed by your coach.
Real people, real food, real progress
“I didn't give up roti or chai once. My cycle is regular again and I'm genuinely shocked.”
“Swapping dishes in the app is the cheat code. Dosa on Sunday, still on track.”
“Finally a plan that knows what methi and besan are. Coach replies like a real friend.”
“Went from skinny-fat to actually having shoulders. Gym plan got harder every single week.”
“Home workouts in 30 min while the baby naps. Idli is literally in my plan.”
“My HbA1c dropped and my doctor asked what I was doing. Ghar ka khana, bas.”
Swipe for more · Individual results vary.
Free during early access
Choose a programme length. No card, no payment, no auto-renewals.
Starter
- Personal diet + workout plan
- Daily tracking dashboard
- Weekly check-ins with your coach
- 1 plan update
Transformation
Most popular- Everything in Starter
- Plan updates whenever your body changes
- Plateau-breaker adjustments
- Goal-stage switch (cut → maintain → build)
- Before / after progress report
Questions, answered
Something else? Sign up and message your coach directly.
Is this a real coach or an app?
Both. The app is where you track. Every plan is checked and signed off by your coach before you see it, and adjusted by hand whenever needed.
I'm vegetarian / Jain / eggetarian. Will it work?
Yes. You tell us exactly what you eat and what you hate. Jain = no onion, garlic or root veg. No 'just eat chicken breast' energy.
I have PCOS / thyroid / diabetes.
Plans are built around it: lower-GI carbs for PCOS and diabetes, no soy for thyroid. Always keep your doctor in the loop. We coach food and training, not medicine.
What if I stop losing weight?
That happens to everyone. If the scale doesn't move for 2–3 weeks, your plan gets re-worked. Different calories, steps or meal structure.
Do I need a gym?
Nope. Pick home or gym. Home plans need a mat and optionally a pair of dumbbells or a backpack.
Is it really free?
Yes, during early access there is nothing to pay and no card needed. Pick a 30 or 90-day programme and your coach gets started.
Can I join from outside India?
Yes. Clients anywhere can sign up. Plans use Indian home food, so they work wherever you cook.
Ready to start eating better?
Answer a few questions. Your coach will have your plan ready within 24 hours.